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Kachumbari Tanzanian tomato and onion salad with avocado

Kachumbari - Tanzanian Tomato and Onion Salad

This cool crunchy salad is easy to make. It goes well before a meal or as an accompaniment to grilled or roasted meats and seafood. Try it with rice as well for a nice vegetarian combination.
4.50 from 2 votes
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Course: Salad, Side Dish
Cuisine: African, East Africa, Kenya
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Author: My Hungry Traveler

Equipment

  • Medium bowl
  • Colander

Ingredients

  • 1 medium Red onion, diced
  • 3 large Tomato, finely diced
  • 1 large Ripe avocado, diced
  • ¼ cup Fresh coriander leaves
  • 2 tbsp Fresh lime juice (1 lime)
  • 2 tsp Sea salt
  • 1 tbsp Extra virgin olive oil
  • 1 medium Jalapeno chili, minced

Instructions

  • In a bowl, dissolve 1 tsp salt in 1 cup water. Add diced onion to bowl, massage for 30 seconds and let sit for 5 minutes before draining and returning to bowl.
    Add the tomatoes, cilantro, jalapeno, and avocado to the onions in the bowl. Add oi and juice from ½ lime. Mix it well, adjust for more salt if necessary, and serve.

Nutrition

Calories: 147kcal | Carbohydrates: 12g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 1175mg | Potassium: 613mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1278IU | Vitamin C: 26mg | Calcium: 27mg | Iron: 1mg