Calories: 153kcal | Carbohydrates: 16g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 33mg | Potassium: 239mg | Fiber: 3g | Sugar: 3g | Vitamin A: 430IU | Vitamin C: 50mg | Calcium: 46mg | Iron: 1mg