Small container with lid
Medium saucepan
- 2 tsp Piri-Piri seasoning (see below)
- 1 cup Long grain rice
- 3 tbsp Olive oil
- 1 cup Chicken broth mixed with 1 cup water
- ½ large Red bell pepper, chopped
- ½ large Yellow or green bell pepper, chopped
- 1 clove Garlic, chopped
Piri-Piri Seasoning
In a small jar, add: 1 tsp each of salt, oregano, paprika, cayenne, black pepper, garlic powder, cumin. Cover and shake to mix.
Cooking Rice
In a saucepan, fry rice and 1 tsp piri-piri seasoning in olive oil until lightly toasted, about 2 minutes.
Add chicken broth/water to saucepan and bring to a boil. Reduce heat to very low, cover, and cook 20 minutes undisturbed. Fluff cooked rice with a fork.
Meanwhile sauté the bell peppers, garlic, and remaining piri-piri seasoning in a little olive oil. Stir until soft, about 5 minutes.
When rice is done, add it to pan with vegetables and blend it all together. Serve.
- Baby peas can added to the sauteed vegetables.
Calories: 131kcal | Carbohydrates: 27g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 77mg | Potassium: 124mg | Fiber: 1g | Sugar: 1g | Vitamin A: 494IU | Vitamin C: 28mg | Calcium: 15mg | Iron: 0.5mg