- 3 tbsp Raisin
- 1½ lb Spinach or swiss chard, thick stems removed, rinsed, and roughly chopped. (Sub: frozen spinach)
- 3 tbsp Olive oil
- 2 clove Garlic, minced
- 2 tbsp Onion, minced
- 3 tbsp Lightly toasted pine nuts
Soak raisins in warm water. Put spinach in a plastic freezer bag. Add ¼ cup water, a dash of salt, and 1/3 of the oil. Partially seal and microwave on high for 5 minutes. Drain.
Heat remaining oil in skillet. Sauté garlic and onion until soft. Add greens, drained raisins, pine nuts, salt and pepper. Cook for 5 minutes. Serve in a bowl or refrigerate several hours to gain flavor. Reheat for 1 minute in microwave.
- Spinach will shrink down substantially. Fresh or frozen can be used with similar results.
- The recipe doubles exactly.
Calories: 136kcal | Carbohydrates: 17g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 232mg | Potassium: 1103mg | Fiber: 5g | Sugar: 1g | Vitamin A: 15976IU | Vitamin C: 49mg | Calcium: 180mg | Iron: 5mg