Calories: 284kcal | Carbohydrates: 31g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Sodium: 380mg | Potassium: 471mg | Fiber: 4g | Sugar: 24g | Vitamin A: 4245IU | Vitamin C: 50mg | Calcium: 61mg | Iron: 1mg