Calories: 538kcal | Carbohydrates: 52g | Protein: 22g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 185mg | Sodium: 666mg | Potassium: 348mg | Fiber: 3g | Sugar: 8g | Vitamin A: 363IU | Vitamin C: 3mg | Calcium: 227mg | Iron: 5mg