Calories: 286kcal | Carbohydrates: 19g | Protein: 15g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 253mg | Potassium: 710mg | Fiber: 5g | Sugar: 14g | Vitamin A: 203IU | Vitamin C: 4mg | Calcium: 227mg | Iron: 1mg