Calories: 613kcal | Carbohydrates: 90g | Protein: 24g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 53mg | Sodium: 312mg | Potassium: 825mg | Fiber: 6g | Sugar: 9g | Vitamin A: 533IU | Vitamin C: 28mg | Calcium: 417mg | Iron: 2mg