Calories: 496kcal | Carbohydrates: 102g | Protein: 16g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 197mg | Potassium: 684mg | Fiber: 10g | Sugar: 3g | Vitamin A: 212IU | Vitamin C: 8mg | Calcium: 67mg | Iron: 4mg