Calories: 496kcal | Carbohydrates: 102g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 37mg | Sodium: 5369mg | Potassium: 4013mg | Fiber: 23g | Sugar: 48g | Vitamin A: 6828IU | Vitamin C: 413mg | Calcium: 1222mg | Iron: 7mg