Calories: 413kcal | Carbohydrates: 54g | Protein: 11g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 1195mg | Potassium: 1919mg | Fiber: 26g | Sugar: 30g | Vitamin A: 376IU | Vitamin C: 20mg | Calcium: 127mg | Iron: 3mg