Calories: 289kcal | Carbohydrates: 17g | Protein: 9g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 36mg | Sodium: 749mg | Potassium: 98mg | Fiber: 1g | Sugar: 5g | Vitamin A: 868IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 1mg