Ballo a la Gallega - Turbot in the style of Gallega
This gentle fish dish is exceptionally bright with the sauce offering a brilliant contrast to the fish. Turbot is a member of the flatfish family that lives on the bottom of the ocean with both eyes on their top side. This dish is equally as good with another "two-eyes up" fish, flounder. The fish may be fresh or fresh-frozen.
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Servings: 6
Equipment
- Frying pan
- Medium saucepan
- Mesh strainer
Ingredients
- 3 lb Turbot, deboned and cut crosswise into 3-inch slices
- Kosher salt
- 1 cup Dry white wine
- 1 cup Water
- 2 medium Onion, peeled and quartered
- 2 large Carrot, peeled and cut into 2-inch pieces
- 3 medium Boiling potato, peeled and cut into quarters
- 3 sprigs Parsley
- 5 Black peppercorns
Sauce
- 1 cup Olive oil
- 3 cloves Garlic, thinly sliced
- 1 medium Yellow onion, cut into thin rings
- 1 Bay leaf
- 2 tsp Sweet pimenton (paprika)
- ½ Lemon, juiced
- Kosher salt
Instructions
- Season fish with salt and set aside. In a saucepan, bring water and wine to a boil. Turn heat down to medium-low and add onions, carrots, potatoes, parsley, and peppercorns. Cook, uncovered, until potatoes are tender, about 30 minutes.
- Pour contents of saucepan through a fine mesh strainer set over a skillet large enough to fit the fish pieces. Remove potatoes from strainer and keep warm in a covered bowl.
- Place turbot pieces in the sauté pan with strained broth. Bring to a boil over medium heat, then decrease the heat and simmer over low heat, uncovered, until fish becomes opaque. About 10 minutes.
- While fish is cooking, heat olive oil over high heat in another frying pan. Add garlic, onion, bay leaf and cook, stirring, for around 10 minutes or until onion turns golden brown. Remove from heat and add lemon and paprika, mix well. Season to taste with salt and pepper.
- Divide fish and potatoes between plates, pour sauce over fish and serve while hot.
Nutrition
Calories: 175kcal | Carbohydrates: 27g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 393mg | Potassium: 696mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4152IU | Vitamin C: 20mg | Calcium: 51mg | Iron: 1mg