Calories: 268kcal | Carbohydrates: 47g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 9mg | Sodium: 609mg | Potassium: 730mg | Fiber: 7g | Sugar: 7g | Vitamin A: 519IU | Vitamin C: 12mg | Calcium: 160mg | Iron: 4mg