Calories: 439kcal | Carbohydrates: 12g | Protein: 37g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 104mg | Sodium: 902mg | Potassium: 589mg | Fiber: 2g | Sugar: 7g | Vitamin A: 65IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 4mg