Calories: 408kcal | Carbohydrates: 46g | Protein: 19g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 44mg | Sodium: 460mg | Potassium: 352mg | Fiber: 2g | Sugar: 3g | Vitamin A: 174IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 1mg