Calories: 304kcal | Carbohydrates: 27g | Protein: 14g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 57mg | Sodium: 466mg | Potassium: 722mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2602IU | Vitamin C: 50mg | Calcium: 95mg | Iron: 2mg