Calories: 452kcal | Carbohydrates: 9g | Protein: 74g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 187mg | Sodium: 200mg | Potassium: 1343mg | Fiber: 4g | Sugar: 0.1g | Vitamin A: 81IU | Calcium: 134mg | Iron: 7mg