Calories: 139kcal | Carbohydrates: 34g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 612mg | Potassium: 559mg | Fiber: 3g | Sugar: 21g | Vitamin A: 424IU | Vitamin C: 112mg | Calcium: 67mg | Iron: 1mg