Calories: 365kcal | Carbohydrates: 21g | Protein: 28g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 372mg | Potassium: 976mg | Fiber: 8g | Sugar: 12g | Vitamin A: 7522IU | Vitamin C: 10mg | Calcium: 33mg | Iron: 3mg