Calories: 149kcal | Carbohydrates: 23g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 79mg | Potassium: 202mg | Sugar: 23g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 166mg | Iron: 0.1mg