Calories: 195kcal | Carbohydrates: 26g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 7mg | Potassium: 1029mg | Fiber: 8g | Sugar: 16g | Vitamin A: 501IU | Vitamin C: 49mg | Calcium: 38mg | Iron: 2mg