Calories: 508kcal | Carbohydrates: 39g | Protein: 21g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 75mg | Sodium: 1220mg | Potassium: 405mg | Fiber: 3g | Sugar: 5g | Vitamin A: 591IU | Vitamin C: 7mg | Calcium: 362mg | Iron: 3mg