Calories: 150kcal | Carbohydrates: 3g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 263mg | Potassium: 216mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg