Calories: 293kcal | Carbohydrates: 7g | Protein: 24g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 92mg | Sodium: 152mg | Potassium: 470mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3677IU | Vitamin C: 12mg | Calcium: 61mg | Iron: 2mg