Calories: 373kcal | Carbohydrates: 16g | Protein: 34g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 179mg | Sodium: 1224mg | Potassium: 961mg | Fiber: 3g | Sugar: 10g | Vitamin A: 448IU | Vitamin C: 18mg | Calcium: 183mg | Iron: 4mg