Go Back Email Link
+ servings
Chraime- Tunisian Fish Stew with Spiced Tomato Sauce

Chraime- Tunisian Fish Stew with Spiced Tomato Sauce

This dish is a great way to prepare any mild white fish. It's delicious and easy to make, and it packs a nice spicy punch.
5 from 1 vote
Print Pin
Course: Appetizer, Lunch, Main Course
Cuisine: African, Israel, Morocco, North Africa, Tunisia
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Author: My Hungry Traveler

Equipment

  • Large skillet with high sides and lid

Ingredients

  • 6 White fish fillets, about 4 oz each (ex: grouper, cod, haddock, tilapia, red snapper, or sea bass
  • cup Vegetable or olive oil
  • 10 cloves Garlic, chopped
  • ½ tsp Crushed red chili pepper flakes
  • 3 small Hot peppers, chopped (ex: habanero, serrano or jalapeno)
  • 6 tbsp Tomato paste
  • 2 tbsp Paprika
  • 1 tsp Sugar
  • 1 tsp Ground cumin
  • ½ tsp Each: White pepper (Sub: black pepper), kosher salt
  • 1 tsp Kosher Salt (for sauce)
  • 1 cup Water
  • 1 large Lemon
  • ½ cup Cilantro, chopped
  • 1 loaf Challah bread, purchased or homemade. Homemade Challah bread recipe

Instructions

Make Chraime Base

  • Add oil to a large skillet with high sides over medium heat, Add chopped garlic and cook until transparent, about 1 minute. Stir in chili flakes, chopped chili, sugar, paprika, cumin, and turmeric. Sauté for 1 minute. Stir in tomato paste and cook another minute. Mix in water and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.

Cook Fish

  • Add fish on top of the sauce. Sprinkle with salt and white pepper. Scoop some sauce over the fish, cover pan, and simmer over low heat for 10- 15 minutes until the fish is cooked through. Rest fish for 5 minutes with the cover on.
    To serve: transfer fish and sauce to a serving plate. Drizzle with lemon juice and sprinkle cilantro over. Serve with challah bread for soaking up the delicious sauce.

Nutrition

Calories: 216kcal | Carbohydrates: 3g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 64mg | Sodium: 1035mg | Potassium: 516mg | Fiber: 1g | Sugar: 2g | Vitamin A: 259IU | Vitamin C: 6mg | Calcium: 21mg | Iron: 1mg