Calories: 222kcal | Carbohydrates: 1g | Protein: 29g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 158mg | Potassium: 519mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg