Calories: 507kcal | Carbohydrates: 55g | Protein: 9g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 764mg | Potassium: 242mg | Fiber: 3g | Sugar: 5g | Vitamin A: 530IU | Vitamin C: 10mg | Calcium: 51mg | Iron: 4mg