Calories: 446kcal | Carbohydrates: 90g | Protein: 16g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 28330mg | Potassium: 1861mg | Fiber: 40g | Sugar: 9g | Vitamin A: 33315IU | Vitamin C: 76mg | Calcium: 517mg | Iron: 28mg