Calories: 464kcal | Carbohydrates: 48g | Protein: 46g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 175mg | Sodium: 242mg | Potassium: 881mg | Fiber: 0.3g | Sugar: 45g | Vitamin A: 368IU | Vitamin C: 76mg | Calcium: 25mg | Iron: 11mg