Calories: 293kcal | Carbohydrates: 20g | Protein: 10g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 2mg | Sodium: 324mg | Potassium: 375mg | Fiber: 6g | Sugar: 6g | Vitamin A: 16IU | Vitamin C: 10mg | Calcium: 206mg | Iron: 3mg