Calories: 459kcal | Carbohydrates: 89g | Protein: 18g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 704mg | Potassium: 821mg | Fiber: 15g | Sugar: 8g | Vitamin A: 553IU | Vitamin C: 13mg | Calcium: 66mg | Iron: 6mg