Calories: 206kcal | Carbohydrates: 52g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 8mg | Potassium: 702mg | Fiber: 12g | Sugar: 30g | Vitamin A: 2759IU | Vitamin C: 153mg | Calcium: 125mg | Iron: 1mg