Calories: 382kcal | Carbohydrates: 55g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 9mg | Sodium: 184mg | Potassium: 1227mg | Fiber: 7g | Sugar: 9g | Vitamin A: 6600IU | Vitamin C: 33mg | Calcium: 64mg | Iron: 3mg