Calories: 136kcal | Carbohydrates: 17g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 232mg | Potassium: 1103mg | Fiber: 5g | Sugar: 1g | Vitamin A: 15976IU | Vitamin C: 49mg | Calcium: 180mg | Iron: 5mg