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Ethiopian Berbere Spice Blend

Ethiopian Berbere Spice Blend

Berbere is a wonderful all-purpose seasoning. It's can be used as a rub for meat, poultry, and fish, or as a seasoning for stews, soups, grains, and vegetables. Berbere is the key ingredient in one of the most famous of all African dishes:  Ethiopian Doro Wat, their fabulous spicy chicken stew.
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Course: Spice Mix
Cuisine: African, East Africa, Ethiopia
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 cup
Author: My Hungry Traveler

Equipment

  • plastic container with lid
  • heavy skillet
  • Small bowl
  • Spice grinder, coffee grinder, or small food processor

Ingredients

  • 1 tsp Fenugreek seeds
  • 4 tsp Coriander seeds
  • 2 tsp Cumin seeds
  • 1 tbsp Black peppercorns
  • 2 whole Allspice berries
  • 8 whole Green cardamom pods, seeds only
  • 5 whole Cloves
  • 10 whole Dried red chiles, most insides removed and broken into small pieces
  • 6 tbsp Sweet paprika
  • ½ tsp Cinnamon
  • ½ tsp Nutmeg
  • 2 tsp Kosher salt
  • 1 tsp Ground ginger
  • 2 tsp Turmeric

Instructions

  • In a dry heavy skillet over medium high heat, toast all the seeds and chilies. Keep shaking the pan to keep from scorching. After about 3 minutes, seeds will become fragrant. Immediately pour into a bowl to cool.
  • Grind the cooled spices in a spice or coffee grinder. Add remaining ground spices and salt. Grind everything together. Store in a dark place in a container with lid.

Nutrition

Calories: 226kcal | Carbohydrates: 45g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 4706mg | Potassium: 1443mg | Fiber: 25g | Sugar: 5g | Vitamin A: 20791IU | Vitamin C: 4mg | Calcium: 287mg | Iron: 16mg