Calories: 226kcal | Carbohydrates: 45g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 4706mg | Potassium: 1443mg | Fiber: 25g | Sugar: 5g | Vitamin A: 20791IU | Vitamin C: 4mg | Calcium: 287mg | Iron: 16mg