Calories: 143kcal | Carbohydrates: 18g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 961mg | Potassium: 268mg | Fiber: 4g | Sugar: 3g | Vitamin A: 72IU | Calcium: 58mg | Iron: 2mg