Calories: 447kcal | Carbohydrates: 101g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Sodium: 298mg | Potassium: 214mg | Fiber: 4g | Sugar: 16g | Vitamin A: 528IU | Vitamin C: 15mg | Calcium: 228mg | Iron: 6mg