Calories: 696kcal | Carbohydrates: 105g | Protein: 31g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 35mg | Sodium: 1902mg | Potassium: 375mg | Fiber: 7g | Sugar: 6g | Vitamin A: 406IU | Vitamin C: 6mg | Calcium: 418mg | Iron: 2mg