Calories: 176kcal | Carbohydrates: 13g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 93mg | Sodium: 102mg | Potassium: 505mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3185IU | Vitamin C: 18mg | Calcium: 68mg | Iron: 2mg