Calories: 494kcal | Carbohydrates: 27g | Protein: 40g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 114mg | Sodium: 1312mg | Potassium: 841mg | Fiber: 2g | Sugar: 19g | Vitamin A: 13IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 5mg