Calories: 220kcal | Carbohydrates: 16g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 122mg | Sodium: 177mg | Potassium: 271mg | Fiber: 1g | Sugar: 3g | Vitamin A: 125IU | Vitamin C: 4mg | Calcium: 58mg | Iron: 1mg