Calories: 268kcal | Carbohydrates: 16g | Protein: 25g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 187mg | Sodium: 1388mg | Potassium: 607mg | Fiber: 3g | Sugar: 7g | Vitamin A: 783IU | Vitamin C: 24mg | Calcium: 365mg | Iron: 3mg