Calories: 537kcal | Carbohydrates: 33g | Protein: 70g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 191mg | Sodium: 1197mg | Potassium: 1515mg | Fiber: 6g | Sugar: 26g | Vitamin A: 144IU | Vitamin C: 26mg | Calcium: 94mg | Iron: 4mg