Calories: 149kcal | Carbohydrates: 24g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 81mg | Potassium: 49mg | Fiber: 1g | Sugar: 12g | Vitamin A: 97IU | Vitamin C: 0.1mg | Calcium: 23mg | Iron: 1mg