Calories: 214kcal | Carbohydrates: 41g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 5mg | Potassium: 78mg | Fiber: 2g | Sugar: 16g | Vitamin A: 2IU | Vitamin C: 0.05mg | Calcium: 22mg | Iron: 2mg