Calories: 399kcal | Carbohydrates: 45g | Protein: 33g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 153mg | Sodium: 917mg | Potassium: 638mg | Fiber: 2g | Sugar: 7g | Vitamin A: 298IU | Vitamin C: 3mg | Calcium: 227mg | Iron: 3mg