Calories: 394kcal | Carbohydrates: 84g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 8mg | Sodium: 144mg | Potassium: 1699mg | Fiber: 7g | Sugar: 12g | Vitamin A: 222IU | Vitamin C: 48mg | Calcium: 126mg | Iron: 4mg