Calories: 179kcal | Carbohydrates: 28g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 343mg | Potassium: 1048mg | Fiber: 6g | Sugar: 15g | Vitamin A: 2146IU | Vitamin C: 70mg | Calcium: 92mg | Iron: 2mg